WOD
Friday 10.27.2017
Friday | 10.27.2017
Warm Up:
5 candle sticks
10 heidens
5 broad jumps
10 sit ups
x2-3 sets
Skill:
A. Find max box jump height
Level 1 (RX)
500m row
400m run
x5; rest 2min *slowest the fastest time
Level 2 (Intermediate)
400m row (reduced to perserve the stimulus)
400m run
x5; rest 2min *record the slowest time
Level 3 (Beginner)
350m row
200m run
x5; rest 2min *record the slowest time