Friday 10.27.2017

POSTED ON October 26, 2017

Friday | 10.27.2017

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Warm Up:

5 candle sticks
10 heidens
5 broad jumps
10 sit ups

x2-3 sets


A. Find max box jump height

Level 1 (RX)

500m row
400m run

x5; rest 2min *slowest the fastest time

Level 2 (Intermediate)

400m row (reduced to perserve the stimulus)
400m run

x5; rest 2min *record the slowest time

Level 3 (Beginner)

350m row
200m run

x5; rest 2min *record the slowest time

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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