WOD
Friday 01.19.2018
POSTED ON January 18, 2018
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50ft bear crawl knee touches elbow
2 jump and wrap feet on rope
*Practice rope climbing technique today watch the videos on CrossFit.com for some great pointers on teaching athletes how to successfully wrap their feet.
*Have athletes work on hang Power Snatch practice
*Today should be focus on intensity and the cool down
30 hang power snatch 95/65
30 hang power snatch 75/55
30 hang power snatch 55/35