WOD
Friday 01.29.2016
Friday | 01.29.2016
Olympic
5 sets
1 snatch
3 overhead squats
WOD
3 RFT
15 HSPU
20 front rack lunges 115/75
Cash out
Tabata
Hollow holds
8 rds
call 843.839.2673 or email info@crossfitupdog.com
Olympic
5 sets
1 snatch
3 overhead squats
WOD
3 RFT
15 HSPU
20 front rack lunges 115/75
Cash out
Tabata
Hollow holds
8 rds