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Friday 03.16.2018

POSTED ON March 16, 2018

Friday | 03.16.2018

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9 minute cap

RX

21-15-9

Deadlifts 225/155

HSPU

Then

21-15-9

Deadlifts 315/205

50 ft Handstand walk

Intermediate

21-15-9

Deadlifts 185/135

HSPU (1 abmat)

Then

21-15-9

Deadlifts 255/175

10 plate walks

Beginner

21-15-9

Deadlifts 135/95

Hand-release push-ups

Then

21-15-9

Deadlifts 185/135

50 ft Bear crawl

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