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WOD

Friday 03.23.2018

POSTED ON March 23, 2018

Friday | 03.23.2018

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Open 18.5

AMReps 7

Increase reps by 3 each round – 3-6-9-12-15, etc

RX

Thrusters 100/65

C2B Pull-ups

Intermediate

Thrusters 85/55

Jumping C2B Pull-ups (6 inches from bottom of pull-up bar to athlete’s head)

Beginner

Thrusters 65/45

Jumping Pull-ups (6 inches from bottom of pull-up bar to athlete’s head)

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