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Friday 04.13.2018

POSTED ON April 12, 2018

Friday | 04.13.2018

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Warm Up:
 
10 push up T
:15 ring support hold
2-3 skin the cat
10 v-ups
:20 false grip dead hang
 
x2-3 sets
 
Foundation:
 
A. EMOM 10min
 
RX: 2-4 Ring Muscle Up
Intermediate: 3-4 Jumping Ring Muscle Up
Beginner #1: 3-4 low ring transition with feet elevated
Beginner #2: 5-6 low ring transitions
 
Metcon:
 
*Compare to 12.28.18
 
RX
 
42-30-18
 
Alt DB Snatch 50/35
Burpee to 6in target
Intermediate
 
42-30-18
 
Alt DB Snatch 35/20
Burpee to 6in target
 
Beginner
 
30-20-15
 
Alt DB Snatch 20/10
burpee

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