Friday 04.27.2018

POSTED ON April 26, 2018

Friday | 04.27.2018

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Warm Up:
10 Pass Throughs
5/5 Single-arm KBS
10 Weighted Cossack Squats
20 Flutter Kicks
x3-4 sets
Partner Metcon:
45 Kettlebell Swings 53/35
30 Bupree
30 Synchro Sit-ups
5 Rounds For Time
45 Kettlebell Swings 35/26
30 Bupree
30 Synchro Sit-ups
5 Rounds For Time
30 Russian KBS 35/26
20 Bupree
20 Synchro Sit-ups
5 Rounds For Time
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