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Monday 04.23.2018

POSTED ON April 22, 2018

Monday | 04.23.2018

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Warm Up:
 
:20 Dumbbell Hold Over Head L/R
10 Barbell Good Mornings
:20 Handstand Hold
5 Scap Push-ups
 
x3
 
Strength:
 
A. Deadlift 4 Sets of 8-10 @80-82% of 10RM Deadlift
 
Metcon:
 
RX
 
10 Strict Press 75/55
9 Handstand Push-ups
8 Strict Pull-ups
 
5 rounds for time
Intermediate
 
9 Strict Press 65/45
8 Handstand Push-ups
7 Strict Pull-ups
 
5 rounds for time
 
Beginner
 
10 Strict Press 55/35
:45 Handstand Hold or 10 Deficit Push-ups 4in
8 Straight Leg Ring Rows
 
5 rounds for time
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