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Monday 05.21.2018

POSTED ON May 20, 2018

Monday | 05.21.2018

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Warm Up:
 
50ft Samson Lunge
10 Heidens
5 Front Squats @32×1
5 Hang Power Snatch
 
x3
 
Foundation:
 
A. Front Squat 3 sets of 10 @92-95% of 10RM; rest
2-3min between each set.
 
Metcon:
 
Level 1 (RX)
 
21 Burpees over the Bar
15 Power Snatch 75/55
9 Handstand Push-ups
 
3 Rounds For Time
Level 2 (Intermediate)
 
21 Burpees over the Bar
15 Power Snatch 75/55
9 Handstand Push-ups to ab mat (1 ab mat only)
 
3 Rounds For Time
 
Level 3 (Beginner)
 
15 Burpees over the Bar
15 Power Snatch 65/45
10 Piked Push-ups off box
 
3 Rounds For Time
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