WOD
Monday 04.11.2016
Monday | 04.11.2016
Olympic
Every 2:00 for 20:00
1 high hang clean + 1 hang clean
Build load over the 10 sets
WOD
For time
Row 1000/850
20 hang power clean 155/105
100 dubs
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Every 2:00 for 20:00
1 high hang clean + 1 hang clean
Build load over the 10 sets
WOD
For time
Row 1000/850
20 hang power clean 155/105
100 dubs