WOD
Monday 04.18.2016
Monday | 04.18.2016
Strength
Push press
Build to 1RM
WOD
Amrap 20
5 strict HSPU
15 KB swings 53/35
30 dubs
call 843.839.2673 or email info@crossfitupdog.com
Strength
Push press
Build to 1RM
WOD
Amrap 20
5 strict HSPU
15 KB swings 53/35
30 dubs