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WOD

Monday 05.16.2016

POSTED ON May 16, 2016

Monday | 05.16.2016

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Strength
Back squat
5@65%
4@75%
3@80%
2@99%
1@95%
6@80%

WOD
4 – 3:00 rds
Cindy
5 pull ups
10 push ups
15 squats

Rest 1:30 between rds, pick up where you left off! Score is total rounds!

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