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Monday 08.08.2016

POSTED ON August 9, 2016

Monday | 08.08.2016

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Olympic
Halting deadlift 5×3

WOD
Every :90 for 15:00
10 sets
5 hang power cleans
10-15 push-ups

Fitness
3 sets
KB Romanian deadlift X10
V up sit-ups X20
Single arm KB row X10 each arm

WOD
Every:90 for 15:00
10 sets
12 Russian KB swings
12 push ups

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