WOD
Monday 10.02.2023
Monday | 10.02.2023
Workout: Nasty Girls
Freedom (RX’d)
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Nasty Girls
Freedom (RX’d)
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
*Scaling/Modifications coached in class