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Monday 08.22.2016

POSTED ON August 22, 2016

Monday | 08.22.2016

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Performance

Strength
Front squat
4 @ 65%
3 @ 75%
2 @ 80%
3 @ 85%
2 @ 90%
1 @ 95%
2 @ AHAP

WOD
3 RFT
30 slam balls 30/20
20 burpees
10 box jump over 24/20

Fitness
4 sets
Front squat
X8
Turkish get up
X2 each arm

WOD
3 RFT
30 slam balls
20 burpees
10 box up and overs

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