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Monday 08.29.2016

POSTED ON August 29, 2016

Monday | 08.29.2016

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Performance

Strength
4 sets
Back squat
X 5
Supinated grip pull up
X ME

WOD
5RFT
12 push press 95/65
12 KB swings 53/35

Fitness
4 sets
Back squat
X 8
Pull ups
X 3-5
Plank hold
X :60

WOD
3 RFT
15 wallballs
20 KB swings
25 push ups

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