WOD
Monday 03.25.2024
Monday | 03.25.2024
Workout: Schoolhouse Rock!
Freedom (RX’d)
3 Rounds
27 Air Squats
21 GHD Sit Ups (Or V-Ups)
15 Deficit Push Ups (4/2 inches)
-rest 3:00-
3 Rounds
27 Air Squats
21 Toes to bar
15 Push Ups
*Scaling/Modifications coached in class