WOD
Monday 09.12.2016
Monday | 09.12.2016
Performance
Strength
Bench press
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
1 @ 100% +
WOD
4 sets
:60 max cal row
:20 rest
:60 push ups
:20 rest
:60 Supinated grip pull ups
:90 rest
Fitness
4 sets
Bench press X 8
Side plank X :45 each side
WOD
4 sets
:60 max cal row
:20 rest
:60 push ups
:20 rest
:60 Supinated grip pull ups
:90 rest