WOD
Monday 09.26.2016
Monday | 09.26.2016
Performance / Fitness
For time
Row 1000
20 shoulder to overhead 135/95
30 ring dips
Run 800
30 ring dips
20 shoulder to overhead
Row 1000
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness
For time
Row 1000
20 shoulder to overhead 135/95
30 ring dips
Run 800
30 ring dips
20 shoulder to overhead
Row 1000