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Monday 10.03.2016

POSTED ON October 4, 2016

Monday | 10.03.2016

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Performance
Olympic
15-20 min
Build to 1 RM
Power clean

WOD
For time
30 cal row
30 burpees
30 wallballs 20/14
30 KB swings 53/35
30 push press 95/65
30 pull ups

FItness
3 sets
Romanian deadlift X 8-10
KB SDHP (hang) X 12
Dubs X :60

WOD
For time
30 cal row
30 burpees
30 wallballs
30 KB swings
30 push press
30 cal row

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