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Monday 12.05.2016

POSTED ON December 5, 2016

Monday | 12.05.2016

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Performance

Push press
5×5
Build to 5RM

WOD
EMOM 15
1-Row 200/150
2-Handstand push ups x 10
3-Dubs x 40

Fitness

3 sets
Push press X6-8
Overhead lunges X 20
Dubs  X :60 ( or practice dubs )

WOD
EMOM 15
1- row 200/150
2- DB/KB push press x 10
3- 40 dubs or 20 tuck jumps

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