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Monday 01.09.2017

POSTED ON January 9, 2017

Monday | 01.09.2017

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Performance
Snatch technique
Work to a heavy single with perfect form

WOD
5 RFT
3 Snatch 135/95
12 Pull-ups

Fitness
5 sets
KB Stiff Leg Deadlift X 20
DB Shoulder Press X 10

WOD
5 RFT
KB/ DB Ground to Overhead X 10
Pull-ups X 10

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