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Monday 02.13.2017

POSTED ON February 13, 2017

Monday | 02.13.2017

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Performance
Every 10:00 for 40:00
Row 1000m / 900m
9 Toes-to-Bar
12 Chest-to-Bar Pull-ups
15 HSPU

Fitness
Every 10:00 for 40:00
Row 1000m / 900m
9 Knee Raises
12 Ring Row
15 DB Push Press

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