WOD
Monday 04.03.2017
Monday | 04.03.2017
Performance
Back Squat
6 @ 65%
5 @ 75%
3 @ 85%
2 @ 90%
1 @ 95%
1 @ 100+%
WOD
3 RFT
50 Dubs
15 Thruster 95/65
15 Toes to Bar
Fitness
Back Squat
6,8,10,8,6 (across)
WOD
For Time
Row 40/35 cal
20 DB Thruster
Row 40/35 cal