WOD
Monday 04.10.2017
Monday | 04.10.2017
Performance
Single arm DB/KB Strict Press
5×5 (each)
WOD
AMRAP 12
12 Power Cleans 135/95
12 Shoulder to Overhead 135/95
12 Alt Front Rack Lunges 135/95
Fitness
Single arm DB/KB Strict Press
5×5 (each)
WOD
AMRAP 12
12 KB Push Press
12 KB Front Rack Lunges
12 Push-ups