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Monday 04.24.2017

POSTED ON April 23, 2017

Monday | 04.24.2017

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Performance Option
4 sets
Deadlift X 5
HSPU X ME unbroken 

WOD
AMRAP 8
15 KB Swings
30 Dubs

Fitness Option

4 sets
Deadlift X 5
Dumbell Shoulder Press X 10-12

WOD
AMRAP 8
15 KB Swings
10 Burpees

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