WOD
Monday 05.22.2017
Monday | 05.22.2017
Performance Option
5 Sets
Back Squat X 3
Supinated Pull-ups X 10
Rest 2:00
WOD
4 Sets for Max Reps Cleans
2:00 clock
Row 250/200m
Max Cleans 135/95
Rest 2:00 between
Fitness Option
3 Sets
Goblet Squat X 12
KB Row X 8 (each)
KB Swings X 15
Supinated Grip Ring Row X 10
WOD
4 Sets for Max Reps Air Squats
2:00 clock
Row 250/200m
Max Air Squats
Rest 2:00 between