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Monday 07.03.2017

POSTED ON July 3, 2017

Monday | 07.03.2017

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Performance Option
3 Sets
Front Squat X 6
Weighted Pull-ups X 3-5

WOD
5 RFT
15 Wallballs 20/14
15 Pull-ups
Rest exactly :60 b/n sets

Class Structure:

0-15 Warm up
15-20 Explanation and set up
20-35 Strength
35-50 WOD
50-60 Clean up/cool down

Fitness Option
4 Sets
Goblet Squats X 10
Strict Pull-ups X 5
Push-ups X 10

WOD
5 RFT
16 Wallballs 20/14
8 Pull-ups
Rest exactly :60 b/n sets

Class Structure:

0-15 Warm up
15-20 Explanation and set up
20-35 Strength
35-50 WOD
50-60 Clean up/cool down
Rest :60 b/n sets

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