WOD
Monday 07.31.2017
Monday | 07.31.2017
Performance / Fitness Options
Every 6:00 minutes for 30:00 minutes
Row 500/450m
30 Wall balls 20/14
Scale so that each athlete finishes in 4:00 minutes or less
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness Options
Every 6:00 minutes for 30:00 minutes
Row 500/450m
30 Wall balls 20/14
Scale so that each athlete finishes in 4:00 minutes or less