WOD
Monday 08.21.2017
Monday | 08.21.2017
Performance Option
4 Sets
Back Squat X 5
Strict Pull-ups X ME
WOD
2 Sets for time
Row 500/450m
30 Wallballs
15 Toes-to-bar
Rest 4:00
Fitness Option
3 Sets
Back Squat X 8
Strict Pull-ups X 5-7
KB Swings X 15
Plank X :60
WOD
Teams of 2
AMRAP 10
10 Goblet Squats
5 Burpees
Alt full rounds