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Monday 10.02.2017

POSTED ON October 1, 2017

Monday | 10.02.2017

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WOD

RX
Partner 1
0-2 minutes – Max HSPU
2-4 minutes – Rest
4-6 minutes – Max Dubs
6-8 minutes – Rest
8-10 minutes – Max Back Squat 185/135
Partner 2
10-12 minutes – Max Back Squat
12-14 minutes – Rest
14-16 minutes – Max Dubs
16-18 minutes – Rest
18-20 minutes – Max HSPU

Scaled

Same format
Hand-release Push-ups
Single-unders
Back Squat 135/95

Fitness

Same format
Hand-release Push-ups
Single-unders
Back Squat 95/75

 

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