Strength:

A. Front Squat 5-5-3-3-1-1; rest 90s-120s

*This should be taken from the ground. The reason is any competition or open format it will ask for it from the ground. To Save room have people partner up. Partnering up it gives everyone an extra push and saves room.

Level 1 (RX)

30-20-10

Shoulder to overhead 135/95
Box Jump 24/20

For time

*must jump no step up

Level 2 (Intermediate)

30-20-10

Shoulder to overhead 115/85
Box Jump 24/20

For time

Level 1 (Beginner)

30-20-10

Shoulder to overhead 75/55
Box Step Up 24/20

For time