Monday 10.30.2017

POSTED ON October 29, 2017

Monday | 10.30.2017

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Warm Up:
10 PVC sumo good mornings
50ft Monkey Crawl
10 heidens
x2-3 sets
A. RDL @32×1 3 sets of 10; rest :60s
Level 1 (RX)
1min cal row
1min Sumo Deadlift High Pull 95/65
1min Wall Ball 20/14 
1min Push Press 95/65
1min rest
Level 2 (Intermediate)
1min cal row
1min Sumo Deadlift High Pull 75/55
1min Wall Ball 20/10 (throw to 9ft target)
1min Push Press 75/55
1min rest
Level 3 (Beginner)
1min cal row
1min Sumo Deadlift High Pull 65/45
1min Wall Ball 14/10 (throw to a 9ft target)
1min Push Press 65/45
1min rest
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