Monday 02.05.2018

POSTED ON February 4, 2018

Monday | 02.05.2018

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Warm Up:
5 clean high pulls
5 Hang Power Clean
5 front squats
7/7 thorax rotation
:30 light weight front rack hold
x3 sets
Strength Metcon:
A. Build to a heavy Front Squat 1RM
5-5-3-2-1-1; rest 1-2min between sets
B. Build to a heavy Power Clean 1RM
4-4-3-2-1-1; rest 1-2min between sets
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