WOD
Monday 02.12.2018
POSTED ON February 11, 2018
Monday | 02.12.2018
Warm Up:
15 hops in place
5 squats with a press out
5 med ball deadlift
5 med ball front squat
5 med ball clean
x2-3 sets
Strength:
A1.) Dumbbell Bench Press @32×1 4 sets of 8-12; rest 1min
A2.) Double Dumbbell Row @32×1 4 sets of 8-12; rest 1min
*Athletes that can do 30-50 unbroken double unders should RX
Metcon:
Level 1 (RX)
20min AMRAP
20 Med Ball Clean 20/14
60 double unders
Level 2 (Intermediate)
20min AMRAP
20 Med Ball Clean 20/14
30 double unders
Level 3 (Beginner)
20min AMRAP
20 Med Ball Clean 14/10
60 single unders
