Saturday 12.16.2017

POSTED ON December 15, 2017

Saturday | 12.16.2017

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Warm Up:
5 clean high pulls
5 hang power cleans
5 below the knee hang squat cleans
5 front squats
5/5 thorax rotation
x2-3 sets
A. Squat Clean
1.1.1 x4: rest 10s between cluster “.” and 90s between sets
*Only increase weight after the 2nd set first 2 sets should remain the same weight.
Level 1 (RX)
Squat Clean 155/105
Ring Dips
For Time
Level 2 (Intermediate)
Squat Clean 135/95
Ring Dips from knees
Level 3 (Beginner)
Squat Clean 115/85
deficit push ups 4in
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