BLOG

WOD

Saturday 06.23.2018

POSTED ON June 23, 2018

Saturday | 06.23.2018

0 Comments / CATEGORY:
Warm Up:
 
50ft Single arm Carry Overhead L/R
5/5 Dumbbell High Pull
5/5 Single arm Dumbbell Swings
:20 Dumbbell Press Overhead
 
x3-4 sets
 
Partner Metcon:
 
25min AMRAP
 
Level 1 (RX)
 
50 Handstand Push-ups
50 Toes 2 Bar
50 Cal Bike
50 Dumbbell Step overs 24/20 50/35
50ft Right arm DB Lunge 50/35
50ft Left arm DB lunge 50/35
 
*While one partner is working the other must be in one of the following active rests. Deadhang/Plank/Wall Sit
Level 2 (Intermediate)
 
50 Handstand Push-ups
50 Toes 2 Bar
50 Cal Bike
50 Dumbbell Step overs 24/20 35/20
50ft Right arm DB Lunge 35/20
50ft Left arm DB Lunge 35/20
 
*While one partner is working the other must be in one of the following active rests. Deadhang/Plank/Wall Sit
 
Level 3 (Beginner)
 
50 Deficit Push-ups off 4in plates
50 Hanging Knee Raises
50 Cal Bike
50 Step overs 24/20
50ft Right arm DB Lunge 20/10
50ft Left arm DB Lunge 20/10
 
*While one partner is working the other must be in one of the following active rests. Deadhang/Plank/Wall Sit
  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace