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Saturday 06.23.2018

POSTED ON June 23, 2018

Saturday | 06.23.2018

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Warm Up:
 
50ft Single arm Carry Overhead L/R
5/5 Dumbbell High Pull
5/5 Single arm Dumbbell Swings
:20 Dumbbell Press Overhead
 
x3-4 sets
 
Partner Metcon:
 
25min AMRAP
 
Level 1 (RX)
 
50 Handstand Push-ups
50 Toes 2 Bar
50 Cal Bike
50 Dumbbell Step overs 24/20 50/35
50ft Right arm DB Lunge 50/35
50ft Left arm DB lunge 50/35
 
*While one partner is working the other must be in one of the following active rests. Deadhang/Plank/Wall Sit
Level 2 (Intermediate)
 
50 Handstand Push-ups
50 Toes 2 Bar
50 Cal Bike
50 Dumbbell Step overs 24/20 35/20
50ft Right arm DB Lunge 35/20
50ft Left arm DB Lunge 35/20
 
*While one partner is working the other must be in one of the following active rests. Deadhang/Plank/Wall Sit
 
Level 3 (Beginner)
 
50 Deficit Push-ups off 4in plates
50 Hanging Knee Raises
50 Cal Bike
50 Step overs 24/20
50ft Right arm DB Lunge 20/10
50ft Left arm DB Lunge 20/10
 
*While one partner is working the other must be in one of the following active rests. Deadhang/Plank/Wall Sit

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