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Thursday 05.17.2018

POSTED ON May 16, 2018

Thursday | 05.17.2018

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Warm Up:
 
8 Ring Rows
:20 Dead Hang
30 Flutter Kicks
 
x3
 
Foundation:
 
A. Gymnastics EMOM 15min
 
1st min 6-8 Strict Pull-ups
2nd min :20 Headstand + Handstand Walk
3rd min 15 V-ups
 
Metcon:
 
Level 1 (RX)
 
20 Back Squats 135/95
50ft Handstand Walk
 
5 Rounds For Time
Level 2 (Intermediate)
 
20 Back Squats 115/80
50ft Handstand Walk or 6 Handstand Shuffle to Plate
 
5 Rounds For Time
 
Level 3 (Beginner)
 
20 Back Squats 95/65
100ft Bear Crawl
 
5 Rounds For Time
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