WOD
Thursday 03.03.2016
Thursday | 03.03.2016
“Meal Prep”
WOD
4 rounds for individual time
Start every 10 min!
Run 800
25 push ups
20 KB swings
call 843.839.2673 or email info@crossfitupdog.com
“Meal Prep”
WOD
4 rounds for individual time
Start every 10 min!
Run 800
25 push ups
20 KB swings