WOD
Thursday 03.28.2024
Thursday | 03.28.2024
Workout: Out of the Box
Freedom (RX’d)
Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
* Repeat from Jan 7,2021
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Out of the Box
Freedom (RX’d)
Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
* Repeat from Jan 7,2021
*Scaling/Modifications coached in class