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Thursday 12.29.2016

POSTED ON December 29, 2016

Thursday | 12.29.2016

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Performance
20 min
Build to 1RM
Clean and Jerk

WOD
Teams of 2
AMRAP 9
3 Power Clean 155/105
6 Front Squat 155/105
9 Push-ups

Fitness
4 sets
Deadlift X 8
Goblet Step-up X 20
Turkish Get-up X 2 each

Teams of 2
AMRAP 9
Alt Full Rounds
8 DB Ground-to-overhead
12 Jumping Lunges

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