Thursday 02.02.2017

POSTED ON February 2, 2017

Thursday | 02.02.2017

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20 min clock
High Hang Clean
4 x 1 @ 50-65%
Hang Clean
4 x 1 @ 65-80%
4 x 1 @ 80% +

For Time
Run 800m
30 Alt Pistols
30 Power Cleans 155/105

4 sets
Turkish Get Up X 2 (each)
Goblet Squats X 15
Side plank X :45 (each)

For Time
Run 800m
40 Overhead Lunges
60 KB Swings

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

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