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Thursday 03.30.2017

POSTED ON March 30, 2017

Thursday | 03.30.2017

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Performance
Power Clean
10 x 1 (climbing)

WOD
9-7-5
Power Cleans 185/125
Ring Muscle-ups

Or
3RFT
15 Power Cleans 135/95
15 Ring Dips

Fitness
3 sets
TGU X 3
Farmer’s Carry X 2 lengths
KB SDHP X 15
Plank Hold X :60

WOD
AMRAP 10
10 Box Dips
10 Push-ups
20 KB Swings

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