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Thursday 04.20.2017

POSTED ON April 19, 2017

Thursday | 04.20.2017

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Performance
Every 2:00 for 20:00
Clean X 1.1 (two singles)
Increase weight over course of sets

WOD
AMRAP 10
5 Ground to Overhead 155/105
10 HR Push-ups
15 Toes-to-bar

Fitness
Every 2:00 for 20:00
Odd – Deadlift X 6
Even – DB Bench Press X 8

WOD
AMRAP 10
10 HR Push-ups
15 Slamballs
20 V sit-ups

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