WOD
Thursday 06.29.2017
Thursday | 06.29.2017
Performance Option
5 Sets
Hang Snatch + Snatch
Tall Box Jumps X 8
WOD
3 RFT
400m Run
15 OHS 135/95
Warm up
Minutes 0-15
Explanation and strength
Minutes 15-35
WOD set up and WOD
Minutes 35-50
Record times and cool down
Remainder of class
Fitness Option
4 Sets
DB Bench Press X 10
Slamballs X 20
KB Single-arm Row X 8 (each)
WOD
5RFT
15 DB Push Press
15 Box Jumps
Warm up
Minutes 0-15
Explanation and strength
Minutes 15-35
WOD set up and WOD
Minutes 35-50
Record times and cool down
Remainder of class