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Thursday 07.06.2017

POSTED ON July 5, 2017

Thursday | 07.06.2017

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Performance Option
Deadlift
6×3
Build to 3RM

WOD
AMRAP 7
7 Box Jumps 24/20
7 Burpees
7 KB Swings 53/35

0-15 Warm up
15-20 Explanation
20-40 Strength
40-50 WOD
50-60 Clean up

Fitness Option
Deadlift
5×8

WOD
AMRAP 7
7 Box Jumps
7 Burpees
7 KB Swings

0-15 Warm up
15-20 Explanation
20-40 Strength
40-50 WOD
50-60 Clean up

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