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Thursday 07.13.2017

POSTED ON July 12, 2017

Thursday | 07.13.2017

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Performance / Fitness Options
AMRAP 8
Row 350/250m
10 Front Rack Lunges 115/75

Rest 4:00

AMRAP 8
5 Strict Supinated Pull-ups
10 Box Jump Over

Rest 4:00

AMRAP 8
12 Toes to bar
12 Push Press 115/75

Class Structure:

0-10 Warm up
10-15 Explanation
15-55 WOD set up and WOD

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