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WOD

Thursday 07.27.2017

POSTED ON July 26, 2017

Thursday | 07.27.2017

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Performance / Fitness Options

4 Sets
3 Turkish Get Up (each)
20 Roll to Candlestick

WOD
AMRAP 12
12 Alt DB Snatch
60 Dubs

0-15 warm up
15-20 explanation
20-35 skill
35-50 WOD
50- results/cool down

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