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Thursday 08.03.2017

POSTED ON August 2, 2017

Thursday | 08.03.2017

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Performance Option
Back Squat
5×4 (climbing)

WOD
4RFT
20 Double KB Farmers Hold Lunges
15 Toes-to-bar

0 -15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

Fitness Option
5 Sets
Goblet Squat X 15
Supine Ring Row X 12

WOD
4 RFT
20 Overhead Plate Lunges
20 V-up Sit-ups

0 -15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

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