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Thursday 08.31.2017

POSTED ON August 31, 2017

Thursday | 08.31.2017

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Performance Option

Back Squat 6 x 2 (Build to 2RM)

WOD

4 RFT

20 Wallballs 20/14

10 Toes-to-bar

5 Power Cleans 155/105

0-15 warm-up

15-20 explanation

20-40 strength

40-55 WOD

55-60 cool down

Fitness Option

5 Sets

Goblet Squats x 12

Hollow Rocks x 12

WOD

4 RFT

20 Wallballs

20 KBS

0-15 warm-up

15-20 explanation

20-40 strength

40-55 WOD

55-60 cool down

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